Faith can have both positive and negative impacts on mental health, and its influences can vary broadly from one person to another. 

 If readers are struggling with their mental wellness, they should seek out support from mental health experts who can offer advice and care. They should also keep in mind that faith leaders…

Is AI better suited for introverts?AI will play a large role in everyone’s life in the future. But that doesn’t mean everyone will benefit the same amount. Some experts believe that since AI does not involve social standards and expectations, introverted people will experience less anxiety and be less emotionally-drained than when interacting with other…

Although we need more research, the age-old practice of covering oneself in cold water has been shown to have beneficial health benefits, including helping to lift your mood. For example, studies show that cold water swimming can tamp down inflamation which is often identified as a cause of depression. And we know that dousing your…

First off, people suffering from depression and anxiety should know that journaling can be a very successful way in which to put their difficult, negative thoughts to work in a therapeutic and even artistic manner. Journaling can be a genuine tool for self-expression and in this way it can help people grow and push aside…

Mood swings are often described as sudden, significant changes in someone’s mood or general state of mind. For example, when experiencing a mood swing, a person may quickly switch from feeling joyful and content to mournful and irritated – or visa versa. People often ask me what the common causes of mood swings are. I…

Remember that ups and downs are a part of life, but these strategies can help you make the most of the good times when they do come along! Work to be present: this means people should try to fully engage in the moment and savor the positive experiences as they happen. Avoid dwelling on either…